As Americans gear up for the Fourth of July, the holiday is often celebrated with fireworks, parades, and the singing of the Star Spangled Banner. But another key part of the festivities is the food, with cookouts and barbecues taking center stage. To help readers make healthier choices this Independence Day, I spoke with several nutritionists to rank the best and worst classic Fourth of July foods, from burgers and hot dogs to potato salad and corn on the cob.
According to the experts, grilled chicken and corn on the cob are among the healthiest options, offering lean protein and fiber-rich vegetables. On the other hand, traditional favorites like hot dogs and creamy potato salad were ranked as less healthy due to their high levels of saturated fat, sodium, and processed ingredients. Nutritionists recommend balancing indulgent treats with lighter fare, such as fruit salads and grilled vegetables, to enjoy the holiday without overdoing it. By making mindful choices, you can celebrate with delicious food while still looking after your health.
Click to read the original Star-Spangled Banner article.